Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: For long-term fat loss success, walking is better than running. (4:03) The various temperaments of children. How much is nature versus nurture? (15:22) How the universe may be pixelated. (25:05) Would you buy a house in the metaverse? (28:48) Are women not as competitive as men? (35:28) The remarkable results from using Joovv. (43:26) How people can take something out of context to attack you. (48:45) The downstream effects of these mandates. (56:13) Volcanos are scary! (57:40) How Sal is using Organifi’s protein power on his latest bulk. (59:38) #ListenerLive question #1 – What would be a checklist to optimize muscle growth over 1 to 2 years, to put on 10-15 pounds of muscle? (1:06:49) #ListenerLive question #2 – How can I train to specifically fix an imbalance in my lower body from a previous injury? (1:24:03) #ListenerLive question #3 – What are some ways to get your child to exercise? (1:33:11)