Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The best way to improve functional flexibility is to lift weights. (4:45) How your training frequency will influence your recovery. (16:12) Dad life updates with the guys: Like father, like son. (24:08) John Cena is a beast! (36:18) Study: Cannabis compounds can prevent coronavirus from entering human cells. (38:48) What would Mind Pump sell if they had no integrity? (46:20) Why NO gas station meat sticks compare to Paleo Valley’s. (50:04) The most expensive TV series ever made may surprise you. (53:00) #ListenerLive question #1 – Is it realistic to get leaner and hit PRs at the same time? (57:47) #ListenerLive question #2 – What is the right amount of lifting volume to build the most amount of muscle? (1:06:21) #ListenerLive question #3 – What are the problems with CrossFit and what program would you recommend to gain endurance? (1:19:27) #ListenerLive question #4 – How can you train for endurance