Mind Pump: Raw Fitness Truth

1738: HIIT Vs. Traditional Cardio, How to Speed Up Recovery, Best Pre-Workout Meals & More

Informações:

Synopsis

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about which is better, HIIT or traditional cardio, good pre-workout meals, how to recover more quickly from extremely high intensity squatting, and something that they preach but struggle to practice when it comes to fitness. Mind Pump Fit Tip: Do you want to make some of the fastest gains in your lower body? Use the sled! (4:04) Mind Pump on the most used and unused pieces of equipment in their studio. (10:13) The Mind Pump sleep connection. (18:10) Cold weather and kids, where do you stand? (22:14) A new California bill proposal would allow preteens to get vaccinated without parental consent. (27:58) KFC, stop pretending like you’re healthy. (31:08) Organifi Pure is magic! (37:47) The NFT market is bananas! (38:18) YES! There are differences between daytime and nighttime blue-blocking glasses. (45:02) #Quah question #1 - Which is better, HIIT or traditional cardio? (48:34) #Quah question #2 – What is a good pre-workout m