Mind Pump: Raw Fitness Truth

In this episode, Sal, Adam & Justin interview Aaron Alexander. The current state of Aaron. (2:12) The reality of becoming the shape of the place you spend a lot of time in. (6:03) Defining the outcomes you prefer to achieve, and reverse engineering your lifestyle back from that point. (8:31) How much of an improvement can you make in your movement as an adult? (11:48) Practical advice for the average person looking to make improvements in their daily lives. (14:52) Why structured workouts don’t matter much if you haven’t addressed your fundamental lifestyle conditions. (21:55) The driving force behind his latest book. (26:36) The staple movements he loves to put the body in and why. (27:44) Why do we breathe the way that we breathe? (31:54) The practices he has for his clients to help with anxiety and depression. (41:15) Why he left Los Angeles. (50:21) Do not be afraid to ask more questions. (53:50) Why the worst thing to happen is nothing at all. (59:10) The value in building strong mental patterns. (1