Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Sometimes the best way to get stronger is to NOT add weight to the bar. (4:26) When an old lady saves the day. (17:36) The impact of loneliness on your health. (22:00) What’s a liger? (31:24) The NFL gets behind cannabis research. (37:10) Hormone replacement therapy (HRT) will be the next industry to be destigmatized. (43:39) The connection between gum inflammation and autoimmune disease. (48:09) Get yourself a good mattress and a ChiliPAD for excellent sleep. (51:47) Competitive pillow fighting is a real thing! (53:54) #ListenerLive question #1 - Is electronic muscle stimulation (EMS) safe and effective? (57:54) #ListenerLive question #2 - Is it possible to maintain my strength gains and stamina for obstacle course racing (OCR) if I decrease my level of cardio? (1:13:03) #ListenerLive question #3 - Is there any truth to the statement that once you turn 30 your sleep will change? (1:30:09) #Listener