Mind Pump: Raw Fitness Truth

In this episode of Quah (Q&A), Sal, Adam, & Justin coach four Pump Heads on stomach vacuums, selecting the proper weight for your lifts, eating one meal a day, and more. Mind Pump Fit Tip: The BEST fat-burning supplement, BY FAR, is creatine. (3:46) The Mind Pump family fitness challenge is brought to you by Organifi. (21:53) The delicate balance of having a healthy relationship with money. (27:10) Dad life updates with the guys: Your kids asking if you’re famous, my dad is stronger than your dad, and new phases of growth. (32:20) Vuori, making you look good inside and outside the gym. (45:13) Another animal study showing chronic use of THC can lower testosterone. (47:54) The unintended consequences of lockdowns. (51:02) Is YouTube bigger than Netflix?! (54:46) #Quah question #1 – What training frequency should be applied towards stomach vacuums? Should they be done daily or have a few rest days in between? (59:11) #Quah question #2 – For beginning lifters, how do we figure out what weight to start w