Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: When you’re trying to find a good trainer or coach, the most important thing to look at is their EXPERIENCE. Nothing else will tell you more about a trainer than that. (4:22) Religion and diet, what do they have in common? (19:29) Justin’s Valentine’s Day cock block. (24:49) Sal’s new stage of fatherhood. (27:22) Mind Pump’s first cars they drove as kids. (30:19) Sal’s latest addition to his sleep routine. (45:22) How Seed can help improve your gut health. (52:07) Why post-partum should always include physical therapy. (54:13) #ListenerLive question #1 - How can I properly cut for an upcoming bikini show? (59:17) #ListenerLive question #2 - Should I phase or sprinkle in training in different planes of motion to my future client’s programming? (1:18:46) #ListenerLive question #3 - How can I gain muscle and size without gaining body fat? (1:29:49) #ListenerLive question #4 - How can I prevent losing g