Mind Pump: Raw Fitness Truth

In this episode Sal, Adam & Justin compare free weights with machines and highlight the instances when machines are better than free weights. Why Mind Pump is NOT anti-machines. (2:10) The history of workout equipment. (3:38) Why the guys mostly advocate for free weights over machines. (10:25) #1 – Strength carryover. (10:37) #2 – The free weights follow the person. (15:51) #3 – Stability component. (21:12) #4 – Build more muscle and burn more body fat. (24:48) When Machines Are Better Than Free Weights. #1 – Doesn't challenge stability. (26:52) #2 – Target/isolate specific areas. (30:30) #3 – Novelty. (34:55) #4 – Some exercises are ineffective with free weights. (35:23) #5 – Priming benefits. (37:28) #6 – Some exercises are superior to free weights. (39:22) #7 – Easy volume and less stress on the body. (40:53) #8 – Allows you to have an adjustable resistance curve. (43:32) Mind Pump’s favorite machines. (48:30) Related Links/Products Mentioned March Promotion: Limited Time Power Bundle! MAPS Strong a