Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Food quality matters most in this order: Fats, proteins, and then carbohydrates. (4:17) How the guys are switching up their Butcher Boxes. (15:09) Getting intense with Justin Andrews. (18:35) The NFL is aiming to disrupt the streaming wars. (22:00) Mind Pump’s special talents. (26:19) How Ned’s Mello has dramatically helped Adam’s magnesium deficiency. (30:52) Mind Pump Debates: Is sexual orientation malleable through culture and environment? Or is it genetic? (36:13) Disney is in a pickle over its CEO's latest comments. (41:13) Why Adam is a new fan of Chris Distefano. (48:44) The guys rate Britney Spears’ latest workout. (55:05) #ListenerLive question #1 - What are some of the best exercises to strengthen hands and wrists? (58:32) #ListenerLive question #2 - Any tips or strategies going into “peak week”? (1:07:15) #ListenerLive question #3 - Advice on breaking through a plateau? (1:20:52) #Listene