Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Ladies, don’t be afraid to go on a bulk. Most of the time, it’s exactly what you need to do to get the body you want. (4:05) New product alert from Paleo Valley! (9:30) Justin rids his house of the ‘demon’ relic and inflation woes. (12:18) Another case for the benefits of donating blood. (16:25) Cool Science News with Sal: California start-up sends tiny robots on a voyage into brains. (20:03) Mind Pump Recommends: Raised by Wolves on Netflix.  (21:25) The importance of knowing when to increase volume and when to back down. (24:38) A high school football update with Justin: Hosting a lift-athon for the kids, programming updates, and lessons he is learning about himself. (28:08) Tech billionaires rally around nuclear as the energy crisis looms. (33:36) Mark Zuckerberg spends how much on security?! (36:06) Mind Pump joining TikTok, debating short vs. long-form video, and being a visual vs. audio learne