Mind Pump: Raw Fitness Truth

In this episode Sal, Adam & Justin discuss the importance of routines to provide structure and a higher probability of success to each day. Why your morning routine may be working against you. (1:43) Is there a hierarchy of morning routines? (3:30) The BIG myths surrounding routines. (6:07) The Mind Pump hacks that make their morning routines quick and effortless. (7:24) The magic of building a sleep routine. (21:41) The value of having a food routine. (40:34) The importance of setting the intention for your workout plan. (50:26) Why you don’t want to marry your routine. (58:52) Related Links/Products Mentioned April Promotion: Get MAPS Anywhere, MAPS Prime and Prime Pro all for $99.99! Visit Blinkist for an exclusive offer for Mind Pump listeners! Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** Visit Organifi for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout* Philips SmartSleep HF3500/60 Wake-Up Light Therapy Alarm Clock