Mind Pump: Raw Fitness Truth

In this episode Sal, Adam & Justin discuss seven benefits of exercise that are often overlooked. Seven Surprising Benefits of Exercise. (1:46) #1 – Decreases cognitive decline. (2:12) #2 – Improves your relationship with pain. (12:40) #3 – Makes you happier. (21:22) #4 – Slows down your biological clock. (28:53) #5 – Helps you recover from major illnesses. (33:37) #6 – Improves your sex life. (36:43) #7 – Teaches you acceptance. (44:43) Related Links/Products Mentioned April Promotion: Get MAPS Anywhere, MAPS Prime and Prime Pro all for $99.99! Visit Drink LMNT for an exclusive offer for Mind Pump listeners! The Resistance Training Revolution – Book by Sal Di Stefano Strength training can help protect the brain from degeneration Exercise promotes the expression of brain derived neurotrophic factor (BDNF) through the action of the ketone body β-hydroxybutyrate Physical Exercise Increased Brain-Derived Neurotrophic Factor in Elderly Population with Depression Common Knee Surgery May Help No More Than