Mind Pump: Raw Fitness Truth

In this episode Sal & Justin speak with Kara Collier and Dan Zavorotny of Nutrisense about how continuous glucose monitors work and how they function as a tool to improve health & fitness through personalized real-time data and individualized nutritional coaching. What are continuous glucose monitors (CGM) and what are their values? (1:47) Driving meaningful behavior changes through CGMs. (5:16) How the numbers are a reflection of your current health. (6:41) Why it’s more important to capture yellow flags and early warning signs than to wait until you have gotten to a disease state. (9:14) When glucose rises, insulin usually follows. (11:36) Why you don’t realize that mind-body connection until you have the data to back it up. (14:30) Identifying how different we truly are. (18:01) Insulin, the boy who cries wolf. (23:42) The most important form of exercise to combat increased levels of glucose and insulin. (24:59) Why are prescriptions required for CGMs? (27:34) Why having the hardware, software, an