Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: When all things are considered, generally speaking, free weights are SUPERIOR to machines. (2:37) The ultimate performance hack is brought to you by Organifi. (16:36) Painting the picture of how the average person views weight training. (18:32) Beware of leg kicks! (33:02) How you are an average of the five friends you spend the most time with. (38:18) When the market speaks, policies change! (41:38) Get your FREE business assessment with NCI! (43:56) #ListenerLive question #1 - What’s the point of doing cardio at all, especially when it comes to losing weight? (45:51) #ListenerLive question #2 - What are some red flags to look for in a bodybuilding coach? (57:17) #ListenerLive question #3 - As an ultra-endurance athlete, what recommendations do you have for programming after completing MAPS Symmetry? (1:12:24) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpu