Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the value of deadlifts despite the Internet saying they are not a great hypertrophy movement, the proper barbell row grip,  whether eating 3 bigger meals is better than eating multiple small meals throughout the day, and how to structure a 7-day per week training plan without sacrificing performance and gains. Mind Pump Fit Tip: You can’t get the full picture of something when you just look at individual parts. (2:39) When your wife sleeps in the bathtub to avoid your snoring. (20:51) Mind Pump listeners come through! (27:15) Are you a trophy or a medal person? (30:19) You either win or you learn. (35:55) The ultimate prank?! (44:06) Weening off caffeine with an Organifi product stack. (46:48) The value and benefits of cold therapy post-workout. (49:19) Does your wife steal your Caldera? (53:00) #Quah question #1 - Do you recommend the deadlift despite the Internet saying it is not a great hypertrophy movement? (55:5