Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Cardio can ACTUALLY help you build muscle. (4:20) Kids do silly things when they are young. (11:47) Justin had a great Father’s Day. (22:04) Euphoria is too much for Sal. (24:52) The HUGE difference between targeted vs. broad supplementation and what Equi.Life brings to the table. (27:54) An update on the live listener call in with a swollen arm. (30:56) Ned’s full-spectrum hemp oil is LEGIT! (34:40) Not so trendy. (38:44) World Swimming Org bans trans women athletes that are past puberty age. (40:12) #ListenerLive question #1 - Is 3.5 hours of activity too much per day? Should I cut movement and calories? (46:37) #ListenerLive question #2 – What is your advice for someone who wants to maintain their fitness while on an extended travel leave with limited equipment? (58:01)  #ListenerLive question #3 - After completing MAPS Performance I had a significant strength increase from MAPS Anabolic phase 1,