Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The answer to your fitness pursuit is NOT a new machine, piece of equipment, or the latest fitness fad! (3:10) Caldera Lab has made an impact on the Mind Pump community. (17:56) Fun Facts with Justin: The origins of the Skinheads movement. (22:30) The alarming issues the guys have with the Inflation Reduction Act. (25:48) Is a social credit score in our future? (37:57) Does Amazon want to map your home?! (42:50) Sometimes there are good things that come from conspiracy theories. (45:40) Love is an action. (48:52) New partner alert! Welcome, Fly By Jing to spice up your favorite recipes. (55:11) #Quah question #1 - Of the “non-barbell” squat variations, (hack squat, goblet squat, landmine squat, etc.), which is your favorite and why? (59:46) #Quah question #2 – I'm eating 5-6 egg yolks and 3 whites daily. Is it safe for your health? (1:08:06) #Quah question #3 - How do you approach strength training