Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Parents calm down! Climate change is NOT making your kids fat! (3:10) The arcade/carnival game hustle. (13:45) The steam room chronicles. (19:26) When you’re feeling your age. (21:18) Sal’s a BIG craps guy now. (23:48) So, buying ‘fake’ property isn’t a good idea? (31:47) Busting the frequency myth. (32:49) Commercials and compliments, brought to you by Vuori. (39:52) The evolution of podcast advertising. (41:47) It’s a competitive market out there y’all! (44:50) The tragedy and brilliance of Disney. (46:33) #ListenerLive question #1 - How many calories should I eat if I am looking to stay lean and healthy after a skateboarding injury? (56:32) #ListenerLive question #2 - Can I pinpoint growth while in a cut or should I just focus on not losing muscle mass during it? (1:08:23) #ListenerLive question #3 - Is static stretching good to do before bed? (1:20:19) #ListenerLive question #4 - How does one tr