Mind Pump: Raw Fitness Truth

In this episode Sal, Adam & Justin speak with Dr. John Delony. From nerd to YouTuber. (2:43) How do you stay mentally healthy helping people in crisis? (4:00) What makes him good at what he does? (7:31) Knowledge vs. Wisdom. (11:12) Helping your kids navigate the instant gratification landscape. (13:41) How your body puts GPS pins in things. (16:20) Marriage takes practice and communication. (24:00) The impact of the pandemic on our children’s development. (29:11) The greatest virtue is isolation. (33:00) His opinions on social media. (42:18) The social media activist. (49:42) Why you can’t wait until there is a THING to develop a relationship with your children. (53:35) The gifts you can give your children going through a divorce. (58:49) The steps you can take to begin to work on yourself. (1:02:43) The value of therapy. (1:09:53) The importance of live events and being in touch with your community. (1:13:10) The pros and cons of psychedelics. (1:17:35) What contributes to a successful relationship? (1