Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: The BEST post-workout meals for recovery tend to contain a good amount of carbohydrates and proteins. Not just protein. (2:32) Kids want it THEIR way. (9:18) Aurelius’ two-year leap. (13:31) The HUGE misconception about kids and lifting weights. (16:06) The correlation of sudden infant death syndrome (SIDS) with circumcision. (19:01) Bad dog! (23:19) Mind Pump’s white lies. (25:06) AI music generators: Hustle or the future of music? (34:15) What are personal training certifications missing out on the most? (41:32) #ListenerLive question #1 - What are the fundamental building blocks for training like an 1800s strongman? (44:54) #ListenerLive question #2 - Are testosterone-boosting supplements worth exploring before going on TRT? (55:36) #ListenerLive question #3 - Any guidance on training to optimize post-show muscle gain, but also how to get out of this caloric deficit? (1:10:49) Related Links/Pro