Mind Pump: Raw Fitness Truth

In this episode Sal, Adam & Justin cover what it takes to build impressive shoulders. One of the most aesthetic and functional muscles in the body is the shoulders. (1:24) The anatomy and actions of the shoulder. (4:29) Why shoulder injuries are the most common in the upper body. (7:10) Form and technique. (8:25) The best rep ranges to train and build the shoulders in. (12:28) The best exercises to build amazing/functional shoulders. (17:21) How no exercise is dangerous if performed with proper technique and form. (22:32) If you want to prioritize your shoulders, do those exercises FIRST! (29:35) The three major exercise categories of the shoulders and how to build them into your routine. (30:50) Related Links/Products Mentioned Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout** Special Promotion: Shoulder Building MOD 50% off! **Code SHOULDERS at checkout** 3 Best Exercises For All 3 Parts of The Shoulder Grow Your Shoulders With The Rear Delt