Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post. Mind Pump Fit Tip: The BEST way to prevent illness is to be fit, healthy, and lean. (2:32) Mind Pump Live is quickly approaching! (10:55) The origins of Black Friday. (11:54) Bang bang! (21:24) The Red Bull business model for success. (23:07) Justin’s kids didn’t fall far from the tree. (28:33) Adam’s pre-podcast Caldera routine. (31:26) Mind Pump’s dental tales. (34:25) Is Tom Brady’s performance declining? (41:31) #Quah question #1 - Does cardio make you want to eat more compared to strength training? (49:31) #Quah question #2 - What are some ways to prevent shin splints and patellar tendon pain when running? (55:52) #Quah question #3 - Can someone lose 75 lbs. within a year and a half in a healthy way and not gain it back? (59:47) #Quah question #4 - They say you are most like the 5 people you surround yourself with. If you are trying to level up, how do you find people to