Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Stretching can BUILD muscle! You just have to do it the right way. (2:07) Aspirin is the superior NSAID. (13:34) Kids say the darndest things. (16:31) If anyone could pull off glow-in-the-dark rims, it’s Adam. (20:15) Mind Pump loves underground tech. (23:30) Adam’s super couch! (25:08) Sal’s biggest fan. (30:08) The value of “human-made.” (33:13) Krispy Kreme’s MAJOR partnership. (36:49) Mind Pump Recommends, Ancient Apocalypse on Netflix. (40:14) The benefits of red-light therapy for tendon and joint pain. (45:32) Why blue-light-blocking glasses will become a part of your nightly routine. (49:24) The metaverse is a long way away. (51:48) #Quah question #1 - How do you target your chest during dips? I only ever feel my triceps. (56:39) #Quah question #2 - Is it better to cut with or without refeeds and cheat days? (1:00:38) #Q