Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: One of the most underrated factors when it comes to workout programming is rest periods! (2:59) Silly movie titles. (10:19) It works until it doesn’t work. (14:15) What the guys watch vs. their wives. (17:00) Elon Musk, love him or hate him. (21:36) The social media cesspool. (26:28) “Real” vegans. (34:25) Health is NOT about being rigid with everything. (35:55) Justin is ALWAYS the life of the party. (41:26) Mind Pump’s predictions for Chat GPT. (45:58) The importance and value of having a high-protein breakfast. (52:27) #ListenerLive question #1 - Is there any value in getting a deep tissue massage, or some other form of therapeutic massage before jumping into my next MAPS program? (54:31) #ListenerLive question #2 - I feel like I can be making faster progress in the gym. What programming and tips would you recommend? (1:02:00) #ListenerLive question #3 - What are some ways to break through a squa