Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: If you drink alcohol, you can mitigate the effects by following these steps. (1:52) The guy’s plans and goals for the New Year. (7:18) You have the power to change what you consume! (16:58) If you are easily offended, you are easily manipulated. (18:58) The dangers of mob mentality via social media. (20:45) Why are people so naïve? (26:46) What is the allure of OnlyFans? (31:29) The loneliness epidemic. (38:19) Continued excellent reviews for Peak Power! (45:16) Funny ads from the past. (46:03) We messed up our kids. (48:05) Shout out to Rob Dyrdek. (54:36) #ListenerLive question #1 - If you were starting out running the RGB bundle, how would you periodize mini bulks and mini cuts to achieve your desired body composition? (57:29) #ListenerLive question #2 - How would I program my workouts in-season, so that I can be in great shape during the off-season? (1:10:00) #ListenerLive question #3 - Can I st