Mind Pump: Raw Fitness Truth

In this episode Sal, Adam & Justin cover ten ways to achieve the "Goldilocks Zone" of building muscle and burning fat at the same time. Why is this so hard to master? (3:01) #1 – Lift weights. (10:02) #2 – Focus on big lifts. (11:04) #3 – Don’t do cardio. (12:54) #4 – Eat in a small deficit. (16:53) #5 - Interrupt with a caloric surplus. (19:21) #6 – Eat HIGH protein. (22:52) #7 – Carb cycle. (24:36) #8 – Prioritize sleep. (27:05) #9 - Supplements that can help (creatine, HMB, BCAA). (31:48) #10 - Test body fat weekly to gauge progress to move levers up and down. (34:41) Related Links/Products Mentioned Visit PRx Performance for an exclusive offer for Mind Pump listeners! January Promotion: NEW YEAR’S RESOLUTIONS SPECIAL OFFERS! (New to Weightlifting Bundle, Body Transformation Bundle, and New Year Extreme Intensity Bundle) You get massive savings with each offer. Diet, exercise or diet with exercise: comparing the effectiveness of treatment options for weight-loss and changes in fitness for adults (