Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Eating small meals throughout the day doesn’t help with fat loss but can definitely help with bulking! (2:21) Shout out to Dustin over at UPS! (7:46) Kids hear EVERYTHING! (9:24) Max’s aggressive phase. (11:42) Poor Chad. (13:20) The latest in psychedelic research. (14:41) Big Pharms hates fit & healthy people. (22:01) Blaming everything except the vaccine. (25:51) Sodium is one of the most performance-enhancing substances. (35:36) The longest fast in medical history. (41:06) How Organifi is making protein feel good for vegans. (45:19) #ListenerLive question #1 - What is the best way to effectively incorporate priming movements and mobility programs into your full-body type programming? (47:39) #ListenerLive question #2 - Is it a common thing to experience aches and pains after starting MAPS Symmetry? (56:33) #ListenerLive question #3 - What advice would you suggest for a client who has trouble