Mind Pump: Raw Fitness Truth

In this episode Sal, Adam & Justin speak with Dr. Cabral about inflammation, it's benefits and the detrimental effects of excess levels. What is inflammation? Why do people have it? (2:57) What causes people to get stuck in the ‘breakdown recovery trap’? (6:52) Proinflammatory foods and the common signs. (9:21) His call to action when it comes to arachidonic acids. (16:46) Natural supplements that can lower cholesterol. (22:59) Anti-inflammatory foods you can eat to reduce your inflammatory load. (26:51) Grain-fed vs grass-fed debate. (32:01) What kind of testing can we do to test our inflammation levels? (34:36) Revealing the guy’s inflammation scores and how to improve them. (38:11) Justin. (41:04) Doug. (48:02) Sal. (50:34) Adam. (52:38) Related Links/Products Mentioned For Mind Pump listeners only Equi.life is offering a FREE At-Home Inflammation Score Test Shipped Right to Your Door. (Customer pays shipping and handling and First-time test-buying customers only). Visit