Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Want to get a better pump for your next workout? Have a nice BIG glass of water 30 minutes before your workout. (2:10) A brief history of why they re-branded Tab soda. (10:34) Dad Trivia: How well does the Jordan Brand do with Nike? (13:54) The worst college degrees. (15:14) HUGE news in the world of mental health treatment. (22:06) Join Adam and Sal at NCI’s Coaching Con in April! (29:52) Justin’s social experiment with his son. (30:54) Developing structure around tech and social media. (37:42) Will darkness retreats become a thing? (48:35) Why is there white powder in the sky? (50:32) That’s beyond gangster. (51:41) Where is organized crime most prevalent? (54:55) Some people’s genetics are on another level! (59:18) Shout out to Sal for being back on IG! (1:00:59) #ListenerLive question #1 – From your experience, have you heard of a correlation between cutting calories