Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Compound lifts ALWAYS before isolation lifts, except when it’s hard for you to connect to a certain muscle. (2:21) The strength training trend is going mainstream. (8:16) Staying consistent with the Green Juice from Organifi. (12:40) Dad Trivia: What does the universal 60-year-old-man celebration look like at a sporting event? (15:06) Theft and self-checkout. (17:57) The genius of Mr. Rogers. (22:40) The benefits of Ned’s Mello. (34:05) Shout out to Jay Campbell. (35:43) #ListenerLive question #1 – Have any of you ever worked with a client that struggled with Night Eating Syndrome, and do you have any suggestions for lifestyle choices that could benefit me in the process of overcoming this eating disorder? (37:06) #ListenerLive question #2 – Can a prolonged deficit be working against my body and progress in the gym? (51:46) #ListenerLive question #3 – If you have no off-season o