Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: Resistance bands are NOT just for beginners! If you are advanced, look to bands to provide some tremendous value. (1:37) Kids say the darndest things. (14:15) The mental health applications of red-light therapy. (16:29) Welcome to ‘Musk-ville’. (18:58) The ‘all-star’ philosophy for success. (25:50) Shares vs. dollars for compensation. (30:25) Fun Facts with Justin: Sea monsters and their whale connection. (34:19) The Challenger conspiracy. (38:57) Smart Business Ideas with Adam: Sleep pods. (42:08) Bionic reading. (45:30) Going down the rabbit hole of sumo wrestlers. (50:50) Ben & Jerry’s ice cream locks. (55:23) Shout out to @getmomstrong. (59:34) #ListenerLive question #1 - Is there anything I can do to reach satiety? (1:00:26) #ListenerLive question #2 - Are there any tips you could give me to either reserve energy for later exercises or increase overall energy?