Mind Pump: Raw Fitness Truth

In this episode Sal, Adam & Justin speak with Dr. Will Cole about diets and taking control of your health. How sustainable wellness must be born out of self-respect. (2:12) Bridging the gap between how people eat vs. how they feel. (6:32) Creating your resilient center. (8:56) The evolution of diet cultures. (11:56) The politicization of diets. (15:30) The mind-body connection. (20:17) The role the microbiome plays in your gut health. (26:05) Bio-individuality and immune responses to certain foods. (28:47) Re-training the brain around ‘healthy’ food intolerances. (32:27) The growing field of functional medicine. (36:41) The value of having more tools in your toolbox with it comes to auto-immune diseases. (41:20) Reading between the lines of incoming patients. (51:42) Percentage of patients that he is their first line of defense or last-ditch option? (53:16) The primary purpose of his latest book, ‘Gut Feelings’. (55:00) What led him to help celebrities? (57:22) Related Link