Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.  Mind Pump Fit Tip: Using the CGM device as a tool to lose weight. (2:14) The controversy surrounding Ozempic/semaglutide. (11:42) Psyop’s for hire. (19:24) Crazy facts on Genghis Kahn. (26:04) Lunchables coming to a school cafeteria near you. (33:13) Fun Facts with Justin: The Venezuelan Poodle Moth. (35:03) Competitiveness amongst the guy’s and their wives. (40:28) Shout out to Dad Jokes. (50:32) How Justin’s uses the whey protein from Legion in his breakfast smoothie. (50:47) #Quah question #1 - What are the best bracing/breathing cues for deadlifts that you’ve taught clients in the past? (55:44) #Quah question #2 - How do you train around a sprained ankle? Only train waist up sitting or is it ok to do a leg curl/leg extension? I guess not training the ok leg only so there is no imbalances going on right? (1:00:23) #Quah