Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.  Mind Pump Fit Tip: If you are going to consume heavily processed foods, find some that are high in PROTEIN! (1:45) Why you want to avoid hitting the snooze button. (9:56) Fun facts about Target. (17:02) Mind Pump Workouts: Current training and nutrition updates. (20:06) Parent influencers and having the maturity to deal with fame. (39:11) Caldera is NOT just for men. (54:50) Shout out to the Daily Stoic. (55:45) #Quah question #1 - Is tucking the tailbone at the bottom of a deep Squat still bad if you're going slow and controlled, and maintaining stability in that range of motion? (57:56) #Quah question #2 - When your programs call for incline press does the amount of incline matter much? (1:03:33) #Quah question #3 - Is there a good and effective way to cut while not obsessively tracking calories or macros? (1:06:13) #Quah