Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: One of the MOST effective things you can modify that will almost INSTANTLY get you to build strength, build muscle, burn body fat, reduce cravings, improve your mood, and balance out your hormones is to optimize your sleep! (2:32) Justin’s coffee fiasco. (16:45) STOP trying to control your feelings and instead WORK on your relationship with them. (21:11) The pros and cons of our current education system. (38:27) Exercise as a valuable form of therapy. (43:09) Vuori makes your sexier. (52:43) Shout out to Mike Matthews. (53:47) #ListenerLive question #1 – What program do you recommend after completing Anabolic Advanced? Keeping in mind I don’t want to give up compound lifts and/or lose my strength gains. (56:58) #ListenerLive question #2 – How can I keep up with the high step goal after I stop reverse dieting to keep my new maintenance calories? I don’t have much time in the evenings