Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.  Mind Pump Fit Tip: Fitness & health is NOT black or white. Long-term success is understanding there is a lot of GREY area. BALANCE is how you stay healthy in the real world. (2:05) Adam’s ‘cottage cheese’ ice cream experiment. (16:24) Making that conscious effort to be active/physical and get outside. (19:34) The disruption of the education system is coming. (27:45) The A.I. toothpaste is out of the tube. (32:23) Highlighting the importance of human connection. (41:18) How Caldera works with your skin and not against it. (47:43) Sal’s experience with Eye Movement Desensitization and Reprocessing (EMDR) therapy. (49:08) Shout out to Dr. Jordan Peterson. (1:04:15) #Quah question #1 - I cannot do a pull-up for the life of me. What could I do to substitute the pull-ups in MAPS Anabolic? (1:05:06) #Quah question #2 - What are