Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.  Mind Pump Fit Tip: Protein is the magic macronutrient! Seek it out if you want better insulin sensitivity, the ability to build more muscle, speed up recovery, and improve satiety. (1:54) Cows with names produce more milk. (9:38) Arby’s accidental death? (16:34) What would be in Mind Pump’s neighborhood? (24:23) Updating the current educational system. (28:50) Dad Life Updates: Asking your kids, rather than telling and everything being your fault as a parent. (33:28) An MRI gone horribly wrong. (42:55) Mind Pump’s new logo. (47:52) Would your 12-year-old self be happy with you? (49:17) Increasing your sodium levels to combat dehydration and cramps. (55:57) Shout out to Daily Dose Meals. (57:42) #Quah question #1 - What can I do to feel my chest more than my front delts during incline benches? (1:01:54) #Quah question #