Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: How you ENJOY the workout is just as IMPORTANT as the workout itself. (1:59) Does your DNA determine what exercise program is right for you? (10:04) The average facetime spent with your child. (20:44) Giving your child space to create. (30:35) Zuckerberg is a sore loser. (36:18) Flow as an evolutionary trait. (40:47) A hack to get morning sunlight. (49:39) Most CBD products are garbage. Do your research! (51:13) Shout out to Never Split the Difference, book by Chris Voss. (54:55) #Listener Live question #1 – What focus/intention should I be doing with MAPS 15 Advanced to get the best bang for my buck? (56:18) #Listener Live question #2 – Which program do you feel fits best with putting Olympic style weightlifting (snatch, clean, jerk, etc.)? (1:02:57) #Listener Live question #3 – I’m wondering what you guys used to do during your spilt shifts as a personal trainer and if you h