Mind Pump: Raw Fitness Truth

In this episode Sal, Adam & Justin cover what it takes to build impressive arms. The reasons why training arms is so popular. (1:47) The muscles of the arms, pivotal moments training them, and the best exercises you can do to sculpt and shape them.  #1 – Biceps. (5:59) Compound lift: Chin up (Supinated grip). Best exercises: Preacher curls, standing curls, and incline curls. #2 – Triceps. (17:05) Best exercises: Press down, skull crusher, and overhead extension. Compound lift: Dips, close grip press. #3 – Forearms. (26:49) Best exercises: Wrist curls, reverse wrist curls, and farmer walks. Order of operations, sets, and reps. (28:56) Related Links/Products Mentioned For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump June Promotion: MAPS Cardio or Summer Shredded Bundle or the Bikini Bundle 50% off! **Code JUNE50 at checkout** Mind Pump #1950: Shoulder Building Masterclass Build Your Biceps with Angl