Mind Pump: Raw Fitness Truth

In this episode Sal, Adam & Justin speak with Dr. Stephen Cabral about how to achieve high performance health. What is High-Performance Health? (2:20) The main parameters that most longevity scientists look at to measure biological age.  (5:47) The correlation between internal biological and external age. (11:28) Can hormone therapy reverse biological age alone? (17:45) The impact that sleep has on your biological age. (21:08) Should we sleep more in the winter and less in the summer? (25:36) How to track the stages of sleep. (26:35) Ways to improve REM and deep sleep. (27:39) The benefits of mouth taping and breathwork. (29:27) Eliminate snoring by lowering your inflammation load. (33:37) The 3-2-1 Formula for better sleep results. (35:02) The effect of cannabis on sleep. (39:31) What does the High-Performance Health Course look at and cover? (41:51) One of the most important parameters that people know NOTHING about. (43:37) What tools are taught during the course? (46:25