Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from  the Sunday @mindpumpmedia Quah post. Mind Pump Fit Tip: Eat more protein to mitigate fat gain during a bulk. (1:36) Mind Pump Training Updates: Adding in unconventional lifts, hitting a 700 lbs. deadlift, and maintaining a healthy physique by doing less. (7:15) Arnold Schwarzenegger, the epitome of the American/immigrant dream. (19:29) The idea of exercise-induced 'hyperplasia' (growing new muscle fibers) is taught as a myth. (33:27) Weird compliments. (36:02) Seed, the BEST probiotic in the business. (45:34) Shout out to Patrick Bet-David. (46:30) #Quah question #1 - On your most recent podcast you talked about how cardio isn’t good for weight loss but if you are living a sedentary lifestyle and your job requires you to sit for most of the day, is it ok to walk on the treadmill at a steady speed for about 30 minutes? (47:21)  #Quah question #2 - When do you know it is time to change up your wor