Mind Pump: Raw Fitness Truth
2104: The Right Way to Lose 50+ Pounds, How to Fix Chronic Shoulder Pain, the Minimum You Need to Work Out to Maintain Gains & More (Listener Live Coaching)
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 1:41:51
- More information
Informações:
Synopsis
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: If you want to live longer, EAT more protein! (1:47) Doug, the espresso connoisseur. (10:31) Going down the Jonathan Pageau rabbit hole. (14:11) The strange divide in America. (17:01) Navigating the life of a child genius as a parent. (30:00) Kids are sensitive creatures. (34:43) Tell your partner you love them. (36:45) Plugged in vs. unplugged. (39:01) San Francisco is disintegrating quickly. (44:50) Organifi is glyphosate residue free and third-party tested. (50:15) #ListenerLive question #1 - How can I train around a busy schedule while maintaining strength gains and compound lifts? (53:54) #ListenerLive question #2 - I am interested in your programs but, I'm not sure where to start and what program would be best for me. I can’t currently touch my toes and have always struggled with flexibility largely due to my weight. I've been overweight most of my adult life. (1:03:54)
