Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The BEST way to get flexible is to lift weights. (2:11) Adding more value to the audience for FREE! (13:47) Turning ADD into a superpower. (19:41) Updates on homeschooling. (30:50) The merkin mission. (33:55) Imagine being buried alive. (38:21) The most messed up prank of all time. (40:24) Is ‘blue balls’ a real thing? (41:31) Netflix’s interesting strategy. (43:43) Who is leading in the streaming wars? (47:39) Why you FEEL the effects of CBD products from Ned. (50:13) Kreatures of Habit, bulking hack? (54:42) Shout out to Cressey Sports Performance. (56:58) #ListenerLive question #1 – Can you help me figure out what I can do in terms of my calorie count for my activity level? I was diagnosed with fibromuscular dysplasia last August and am also premenopausal. I am limited to 30 lbs. for weights, and I am not supposed to get my heart rate past 165. (58:52) #ListenerLive q