Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The three BEST ways to use electrolytes. (2:31) How an unhealthy diet can affect your sleep. (13:08) Sal’s viral tweet explained. (16:05) Lululemon’s bad PR move. (24:44) Looking deeper into the Good Samaritan law. (27:42) Digging into cutting research on psychedelics when it comes to therapy and counseling. (36:28) Organifi’s Pure makes you feel awesome. (45:31) Shout out to @vanja.moves. (48:39) #ListenerLive question #1 - My goal is just to be healthy and have a healthy body percentage for my age. I started the year with a proper cut and brought my calories down to 2000 from 2400. I recently had a DEXA scan that told me that I was 30% body fat. How can I get to my goal of being at a healthy body fat percentage and am I going about it the right way? (50:03) #ListenerLive question #2 – Is it ok or is it beneficial to adapt the MAPS 15 Minutes programming to other MAPS programs? (