Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.  Mind Pump Fit Tip: GET your testosterone levels checked! (1:41) The demonization of fitness is getting more nefarious. (11:46) Casa Bonita, the ultimate restaurant experience. (39:32) Fitness and epigenetics. (43:57) The importance of 3rd party testing with your favorite protein powder. (46:22) Everything is amplified today. (47:57) Why are electric vehicles piling up? (53:26) Shout out to Brandon Harris. (55:50) Hiya is an excellent multivitamin for kids. (56:14) #Quah question #1 - From watching YouTube Mind Pump clips and Squat University, I realized a wider stance with toes pointed outwards substantially adds depth to my squat. How can I tell if I’m masking ankle/hip mobility issues or if it’s just my anatomy? (58:05) #Quah question #2 - How does a supinated, pronated, and neutral grip change or affect an exercise? (1:02