Mind Pump: Raw Fitness Truth

In this episode Sal, Adam & Justin cover what you need to know to master the bench press. The bench press is the gold standard in the strength world. (1:38) The requirements your body needs to perform a proper bench press. (2:59) “Hot take, there is more shitty bench press happening right now than deadlifting.” (9:33) Priming is key! (10:57) The correct bench press form, proper technique, and sets & reps. (20:24) The best carryover exercises. (27:34) Advanced techniques. (32:17) Related Links/Products Mentioned Limited time offer exclusively for Mind Pump Listeners ONLY: 50% off the Stress, Mood & Metabolism At-Home Lab Test + Health Coaching Call – Reserve yours today here July Promotion: MAPS Starter | MAPS Starter Bundle 50% off! **Code JULY50 at checkout** Do You Have Back Or Shoulder Pain? YOU NEED TO TRY THIS! | Mind Pump THE BEST Exercise For Back Strength, Stability & Posture with Bands Improve Your Shoulder Press with Shoulder Dislocates Prime Your Shoulde