Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.  Mind Pump Fit Tip: PAY ATTENTION! Progress from exercise often has nothing to do with fat loss, muscle gain, or physical performance. (1:57) Adam’s thoughtful gift. (18:07) What percentage of people try to cheat their taxes? (24:48) Sal’s evening at his parents' house. (29:41) Eight Sleep, the Rolls Royce of sleep cooling systems. (33:25) Speculating on progressing with less volume as you get older. (40:07) Fun Facts with Justin: The Water Beetle’s evolution of survival. (46:58) Mind Pump Recommends Oppenheimer. (49:46) Calories are not equal. (54:52) Get younger skin with Joovv. (59:37) Shout out to GetDynasty.com. (1:01:47) #Quah question #1 - What is the relationship between building muscle and testosterone levels, particularly in women? If a woman has already experienced issues with other hormonal imbalances, can build