Mind Pump: Raw Fitness Truth

In this episode Sal, Adam & Justin cover different types of strength and how to achieve them. There ain’t nothing wrong with getting a little strong. (1:25) At what point does strength training start to take away from athletic training? (3:01) The moment Sal realized there are DIFFERENT types of strength. (9:12) Celebrating the old-timey strongmen/women. (12:12) The three different types of strength and how to achieve them.  #1 – Max Strength. (19:17) #2 – Stamina. (26:58) #3 – Grit. (35:20) Three examples of bronze era athletes who demonstrated one of these three different types of strength. (45:21) Related Links/Products Mentioned Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout** August Promotion: MAPS Anabolic Advanced 50% off! **Code AUGUST50 at checkout** Mind Pump #1960: Four Different Types Of Strength And How To Train For Them Mind Pump #2005: How To Incorporate Isometric Training Into Your Routine