Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.  Mind Pump Fit Tip: Sodium is your friend! (2:10) Sal shares his experience sending his son off to college. (10:54) The growing wealth gap in this country. (22:18) Big business loves regulations. (34:07) The challenge numbers are already coming in for the latest MAPS Program, Old Time Strength. (40:50) The Monterey Zoo, the Bay Area’s hidden gem. (44:44) Mind Pump’s Butcher Box staples. (53:46) Shout out to the Monterey Zoo. (55:51) #Quah question #1 - If I don't care how long it takes for me to reach my weight loss goals (-15lbs of fat), how long should my cut/reverse diet cycles be? (57:00) #Quah question #2 - I know you mention eating whole foods which is something I strive for and tell my clients to aim for. However, it feels like this then causes categories of food to be eliminated. (Ex. - gluten, bread, pasta flour - Not