Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: TAKE IT SLOW when it comes to starting your fitness & health journey. (2:38) Creating a language around pager codes, texting with your wife, and overreaching parents. (14:14) Being in denial with food intolerances. (28:33) Mind Pump’s take on Vivek Ramaswamy. (35:53) Fantasy Football, Dungeons and Dragons for jocks. (41:35) The terpene effect from Ned. (45:56) Sal’s favorite peptide stacks. (52:29) Shout out to Illuminatibot. (57:54) #ListenerLive question #1 - With the idea that cardio sends an endurance signal to the body that could conflict with the strength-building signal, at what point would the intensity level of walking shift from recovery and healthy movement to cardio? (1:00:51) #ListenerLive question #2 - Would you recommend peptides for amenorrhea and osteoporosis to avoid H